{"id":26,"date":"2022-01-02T20:24:46","date_gmt":"2022-01-03T01:24:46","guid":{"rendered":"http:\/\/s907888225.websitehome.co.uk\/wordpress?page_id=26"},"modified":"2025-07-13T22:29:58","modified_gmt":"2025-07-14T02:29:58","slug":"homepage","status":"publish","type":"page","link":"https:\/\/ap-pilates.com\/fr\/","title":{"rendered":"Homepage"},"content":{"rendered":"[spb_row element_name=”Hero” wrap_type=”full-width-contained” row_bg_type=”image” row_bg_color=”#68c4ab” color_row_height=”content-height” row_style=”dark” bg_image=”288″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_mp4=”http:\/\/s907888225.websitehome.co.uk\/wordpresswp-content\/uploads\/2022\/03\/pexels-kampus-production-6111110.mp4″ bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”color” row_overlay_opacity=”80″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”fade-in” row_animation_delay=”500″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”yes” custom_css=”margin-top: 0%;margin-bottom: 0%;padding-top: 15%;padding-bottom: 15%;” border_styling_global=”default” el_class=”hero” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” el_class=”whitetext” width=”1\/1″ el_position=”first last”]\n

\"Adrienne<\/p>\n

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<\/h4>\n

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En ligne & en personne<\/span><\/h4>\n

Plateau Mont-Royal, Montr\u00e9al<\/span><\/h4>\n

 <\/p>\n[\/spb_text_block] [spb_button element_name=”Book Now” button_text=”Book Now” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”https:\/\/adriennepelchat.as.me\/schedule.php” button_target=”_self” align=”center” animation=”none” animation_delay=”0″ el_class=”BTNbook” width=”1\/1″ el_position=”first last”] [\/spb_row] [spb_row element_name=”Intro” wrap_type=”standard-width” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”yes” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1\/1″ el_position=”first last”] [spb_blank_spacer height=”1px” responsive_vis=”hidden-xs_hidden-sm” width=”1\/6″ el_position=”first”] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ col_sm=”8″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”6″ custom_css=”margin-top: 6%;margin-bottom: 6%;” border_styling_global=”default” el_class=”why-pilates” width=”2\/3″ el_position=”last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Le Pilates est une pratique de mouvement transformatrice ax\u00e9e sur l\u2019am\u00e9lioration de la flexibilit\u00e9, de la force musculaire et de la connexion corps-esprit.<\/h3>\n[\/spb_text_block] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”2\/3″ el_position=”first”]\n

Les exercices progressent et sont adapt\u00e9s pour r\u00e9pondre aux besoins uniques de chaque corps, allant des athl\u00e8tes cherchant \u00e0 optimiser leurs performances aux personnes souffrant d\u2019arthrite, d\u2019ost\u00e9oporose, de douleurs chroniques et de troubles du mouvement<\/p>\n[\/spb_text_block] [spb_blank_spacer height=”1px” width=”1\/3″ el_position=”last”] [spb_blank_spacer height=”30px” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”benefit” width=”1\/1″ el_position=”first last”]\n

D\u00e9couvrez les bienfaits qui ont fait la renomm\u00e9e du Pilates.<\/h4>\n[\/spb_text_block] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”benefit” width=”1\/1″ el_position=”first last”]\n

\"\"\u00a0 Augmente la flexibilit\u00e9 et la force musculaire<\/h5>\n
\"\"\u00a0 Construit une meilleure posture et alignement<\/h5>\n
\"\"\u00a0 D\u00e9veloppe les performances athl\u00e9tiques<\/h5>\n
\"\"\u00a0 R\u00e9duit les douleurs articulaires et dorsales<\/h5>\n
\"\" Am\u00e9liore l\u2019\u00e9quilibre et la coordination<\/h5>\n[\/spb_text_block] [\/spb_column] [\/spb_row] [spb_testimonial_slider text_size=”large” item_count=”6″ order=”rand” category=”All” autoplay=”yes” el_class=”APtestimonials” width=”1\/1″ el_position=”first last”] [spb_blank_spacer height=”60px” width=”1\/1″ el_position=”first last”] [spb_text_block element_name=”Online Private” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Pilates sur Tapis et Reformer<\/h3>\n[\/spb_text_block] [spb_row element_name=”Divider” wrap_type=”standard-width” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”yes” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1\/1″ el_position=”first last”] [spb_blank_spacer height=”1px” width=”1\/3″ el_position=”first”] [spb_divider type=”standard” text=”Go to top” top_margin=”0px” bottom_margin=”30px” fullwidth=”no” el_class=”bluedivider” width=”1\/3″ el_position=”last”] [\/spb_row] [spb_text_block element_name=”Online Private” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”4″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;padding-left: 4%;padding-right: 4%;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Cours de groupe sur tapis en ligne en direct et enregistr\u00e9s<\/span> pour des entra\u00eenements stimulants et de bien-\u00eatre dans le confort de votre maison.
\nS\u00e9ances individuelles en personne<\/span> pour un entra\u00eenement personnalis\u00e9, au c\u0153ur du Plateau Mont-Royal \u00e0 Montr\u00e9al.<\/p>\n[\/spb_text_block] [spb_blank_spacer height=”60px” width=”1\/1″ el_position=”first last”] [spb_row element_name=”In-Person Private” wrap_type=”standard-width” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” el_class=”classlist” width=”1\/1″ el_position=”first last”] [spb_image image=”422″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”no” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/4″ el_position=”first”][\/spb_image] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ col_sm=”9″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” el_class=”DESC” width=”3\/4″ el_position=”last”] [spb_text_block element_name=”In-person Pilates” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Pilates en Personne sur Reformer - priv\u00e9<\/h3>\n[\/spb_text_block] [spb_text_block element_name=”In-person Pilates” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”BLURB” width=”1\/2″ el_position=”first last”]\n

Un entra\u00eenement personnalis\u00e9 qui progresse avec vous<\/strong> au fur et \u00e0 mesure que votre force, votre souplesse et votre conscience corporelle s\u2019am\u00e9liorent. Studio situ\u00e9 au coeur du Plateau Mont-Royal<\/strong> , Montr\u00e9al.
\nFran\u00e7ais ou anglais<\/p>\n[\/spb_text_block] [spb_blank_spacer height=”1px” width=”1\/1″ el_position=”first last”] [spb_text_block element_name=”In-person Pilates” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”PRICE” width=”1\/3″ el_position=”first”]\n

$80 \/ 1 classe
\n$375 \/ 5 classes ($75 par classe)
\n$700 \/ 10 classes ($70 par classe)<\/p>\n[\/spb_text_block] [spb_button element_name=”Book Now” button_text=”Book Now” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”https:\/\/app.acuityscheduling.com\/catalog.php?owner=22820700&category=In-Person+Private+Classes+%2F+Cours+Priv%C3%A9es+En+Personne” button_target=”_self” align=”right” animation=”none” animation_delay=”0″ el_class=”BTNbook” width=”1\/4″ el_position=”last”] [\/spb_column] [spb_divider type=”dotted” text=”Go to top” top_margin=”20px” bottom_margin=”40px” fullwidth=”no” width=”1\/1″ el_position=”first last”] [\/spb_row] [spb_row element_name=”Online Private” wrap_type=”standard-width” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” el_class=”classlist” width=”1\/1″ el_position=”first last”] [spb_image image=”419″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”no” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/4″ el_position=”first”][\/spb_image] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ col_sm=”9″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” el_class=”DESC” width=”3\/4″ el_position=”last”] [spb_text_block element_name=”In-person Pilates” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Priv\u00e9 en Ligne<\/h3>\n[\/spb_text_block] [spb_text_block element_name=”In-person Pilates” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”BLURB” width=”1\/2″ el_position=”first last”]\n

Id\u00e9al si vous avez une blessure, des objectifs sp\u00e9cifiques ou si vous pr\u00e9f\u00e9rez un coaching individuel.
\nFran\u00e7ais ou anglais<\/p>\n[\/spb_text_block] [spb_blank_spacer height=”1px” width=”1\/1″ el_position=”first last”] [spb_text_block element_name=”In-person Pilates” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”PRICE” width=”1\/3″ el_position=”first”]\n

$70 \/ 1 classe
\n$325 \/ 5 classes ($65 par classe)
\n$600 \/ 10 classes ($60 par classe)<\/p>\n[\/spb_text_block] [spb_button element_name=”Book Now” button_text=”Book Now” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”https:\/\/app.acuityscheduling.com\/catalog.php?owner=22820700&category=Online+Private+Classes+%2F+Cours+Priv%C3%A9es+En+Ligne” button_target=”_self” align=”right” animation=”none” animation_delay=”0″ el_class=”BTNbook” width=”1\/4″ el_position=”last”] [\/spb_column] [spb_divider type=”dotted” text=”Go to top” top_margin=”20px” bottom_margin=”40px” fullwidth=”no” width=”1\/1″ el_position=”first last”] [\/spb_row] [spb_row element_name=”Online Mat Pilates \u2013 all levels” wrap_type=”standard-width” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” el_class=”classlist” width=”1\/1″ el_position=”first last”] [spb_image image=”426″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”no” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/4″ el_position=”first”][\/spb_image] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ col_sm=”9″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” el_class=”DESC” width=”3\/4″ el_position=”last”] [spb_text_block element_name=”Online Pilates – all levels” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Pilates en Ligne \u2013 tous niveaux<\/h3>\n[\/spb_text_block] [spb_text_block element_name=”Online Pilates – all levels” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”BLURB” width=”1\/2″ el_position=”first last”]\n

Des exercices progressifs<\/strong> pour que vous contr\u00f4liez votre niveau de difficult\u00e9. Am\u00e9liore la posture, la coordination et le bien-\u00eatre g\u00e9n\u00e9ral. <\/strong>Pour tout le monde<\/strong>, y compris les personnes souffrant d\u2019ost\u00e9oporose.
\nEn anglais seulement.<\/p>\n[\/spb_text_block] [spb_blank_spacer height=”1px” width=”1\/1″ el_position=”first last”] [spb_text_block element_name=”Online Pilates – all levels” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”PRICE” width=”1\/3″ el_position=”first”]\n

Mar 12pm EST<\/span>
\n$15 \/ 1 classe
\n$120 \/ 10 classes ($12 par classe)<\/p>\n[\/spb_text_block] [spb_button element_name=”Book Now” button_text=”Book Now” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”https:\/\/app.acuityscheduling.com\/catalog.php?owner=22820700&category=Group+Classes+-+All+Levels” button_target=”_self” align=”right” animation=”none” animation_delay=”0″ el_class=”BTNbook” width=”1\/4″ el_position=”last”] [\/spb_column] [spb_divider type=”dotted” text=”Go to top” top_margin=”20px” bottom_margin=”40px” fullwidth=”no” width=”1\/1″ el_position=”first last”] [\/spb_row] [spb_row element_name=”Online Mat Pilates Intermediate” wrap_type=”standard-width” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” el_class=”classlist” width=”1\/1″ el_position=”first last”] [spb_image image=”420″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”no” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/4″ el_position=”first”][\/spb_image] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ col_sm=”9″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” el_class=”DESC” width=”3\/4″ el_position=”last”] [spb_text_block element_name=”Online Pilates – intermediate” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Pilates en Ligne \u2013 interm\u00e9diaire<\/h3>\n[\/spb_text_block] [spb_text_block element_name=”Online Pilates – intermediate” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”BLURB” width=”1\/2″ el_position=”first last”]\n

Un rythme dynamique<\/strong> avec un m\u00e9lange de r\u00e9pertoire de pilates classique et contemporain. Am\u00e9liorer la force, l\u2019endurance et la flexibilit\u00e9. <\/strong>Pour ceux qui connaissent la m\u00e9thode Pilates.
\nEn anglais seulement.<\/p>\n[\/spb_text_block] [spb_blank_spacer height=”1px” width=”1\/1″ el_position=”first last”] [spb_text_block element_name=”Online Pilates – intermediate” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”PRICE” width=”1\/3″ el_position=”first”]\n

Jeu 12pm EST<\/span>
\n$15 \/ 1 classe
\n$120 \/ 10 classes ($12 par classe)<\/p>\n[\/spb_text_block] [spb_button element_name=”Book Now” button_text=”Book Now” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”https:\/\/app.acuityscheduling.com\/catalog.php?owner=22820700&category=Group+Classes+-+Intermediate” button_target=”_self” align=”right” animation=”none” animation_delay=”0″ el_class=”BTNbook” width=”1\/4″ el_position=”last”] [\/spb_column] [\/spb_row] [spb_blank_spacer height=”120px” width=”1\/1″ el_position=”first last”] [spb_row element_name=”About me” wrap_type=”full-width-stretch” row_bg_type=”color” row_bg_color=”#68c4ab” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”fade-in” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”yes” custom_css=”margin-top: 0%;margin-bottom: 0%;” border_styling_global=”default” el_class=”about” width=”1\/1″ el_position=”first last”] [spb_blank_spacer height=”1px” width=”1\/6″ el_position=”first”] [spb_image image=”417″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”yes” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/3″][\/spb_image] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_color=”#68c4ab” col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ col_sm=”6″ simplified_controls=”no” custom_css_percentage=”yes” padding_vertical=”9″ padding_horizontal=”7″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;padding-top: 9%;padding-left: 7%;padding-right: 7%;padding-bottom: 3%;” border_styling_global=”default” el_class=”whitetext” width=”1\/2″ el_position=”last”] [spb_text_block element_name=”About me” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”2\/3″ el_position=”first last”]\n

Bonjour,
\nc'est Adrienne.<\/h3>\n

 <\/p>\n

J\u2019enseigne le Pilates pour am\u00e9liorer la qualit\u00e9 de vie physique de mes clients, qu\u2019il s\u2019agisse de g\u00e9rer un handicap ou d\u2019am\u00e9liorer leurs performances sportives.<\/p>\n

J\u2019ai re\u00e7u ma certification Pilates en 2011 du PhysicalMind Institute of Canada et j\u2019ai suivi des formations suppl\u00e9mentaires sp\u00e9cifiques \u00e0 l\u2019ost\u00e9oporose, la scoliose, le dysfonctionnement de l\u2019articulation sacro-iliaque, l\u2019analyse de la marche et la m\u00e9canique du pied, le Pilates pr\u00e9natal et la sant\u00e9 du plancher pelvien.<\/p>\n[\/spb_text_block] [spb_blank_spacer height=”30px” width=”1\/1″ el_position=”first last”] [spb_button element_name=”Enquire” button_text=”Contact me” button_size=”large” button_colour=”black” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”mailto:adrienne@ap-pilates.com” button_target=”_self” align=”left” animation=”none” animation_delay=”0″ el_class=”BTNenquire” width=”1\/1″ el_position=”first last”] [\/spb_column] [\/spb_row] [spb_testimonial_slider text_size=”large” item_count=”6″ order=”rand” category=”All” autoplay=”yes” el_class=”APtestimonials” width=”1\/1″ el_position=”first last”] [spb_row element_name=”Location” wrap_type=”full-width-stretch” row_bg_type=”image” color_row_height=”content-height” bg_image=”414″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”fade-in” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”yes” custom_css=”margin-top: 0%;margin-bottom: 0%;padding-top: 5%;padding-bottom: 5%;” border_styling_global=”default” el_class=”location” width=”1\/1″ el_position=”first last”] [spb_blank_spacer height=”1px” width=”1\/2″ el_position=”first”] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_color=”#ffffff” col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ col_sm=”4″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1\/3″] [spb_text_block element_name=”Address” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”10″ padding_horizontal=”15″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;padding-top: 10%;padding-left: 15%;padding-right: 15%;padding-bottom: 10%;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Au coeur du Plateau<\/h3>\n

 <\/p>\n

Situ\u00e9 pr\u00e8s du boulevard St-Laurent sur le Plateau Mont-Royal \u00e0 Montr\u00e9al, vous vous entra\u00eenerez sur un nouveau reformer moderne \u00e9quip\u00e9 pour vous aider \u00e0 atteindre vos propres objectifs physiques.<\/p>\n

4000, rue St Dominique
\nMontr\u00e9al, QC
\nH2W 2A5<\/p>\n

 <\/p>\n

Directions<\/a><\/p>\n[\/spb_text_block] [\/spb_column] [spb_blank_spacer height=”1px” width=”1\/6″ el_position=”last”] [\/spb_row] [spb_row element_name=”Last call” wrap_type=”standard-width” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”fade-in” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”yes” custom_css=”margin-top: 6%;margin-bottom: 6%;” border_styling_global=”default” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”2\/3″ el_position=”first last”]\n

Bougez mieux, restez en forme!<\/h3>\n

Commencez aujourd\u2019hui.<\/p>\n[\/spb_text_block] [spb_button element_name=”Book Now” button_text=”Book Now” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”https:\/\/adriennepelchat.as.me\/schedule.php” button_target=”_self” align=”left” animation=”none” animation_delay=”0″ el_class=”BTNbook” width=”1\/1″ el_position=”first last”] [\/spb_row]","protected":false},"excerpt":{"rendered":"

[spb_row element_name=”Hero” wrap_type=”full-width-contained” row_bg_type=”image” row_bg_color=”#68c4ab” color_row_height=”content-height” row_style=”dark” bg_image=”288″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_mp4=”http:\/\/s907888225.websitehome.co.uk\/wordpresswp-content\/uploads\/2022\/03\/pexels-kampus-production-6111110.mp4″ bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”color” row_overlay_opacity=”80″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”fade-in” row_animation_delay=”500″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”yes” custom_css=”margin-top: 0%;margin-bottom: 0%;padding-top: 15%;padding-bottom: 15%;” border_styling_global=”default” el_class=”hero” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” el_class=”whitetext” width=”1\/1″ el_position=”first last”]     Online & In-Person Plateau […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":340,"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/pages\/26\/revisions\/544"}],"wp:attachment":[{"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}