{"id":26,"date":"2022-01-02T20:24:46","date_gmt":"2022-01-03T01:24:46","guid":{"rendered":"http:\/\/s907888225.websitehome.co.uk\/wordpress?page_id=26"},"modified":"2025-07-13T22:29:58","modified_gmt":"2025-07-14T02:29:58","slug":"homepage","status":"publish","type":"page","link":"https:\/\/ap-pilates.com\/fr\/","title":{"rendered":"Homepage"},"content":{"rendered":"[spb_row element_name=”Hero” wrap_type=”full-width-contained” row_bg_type=”image” row_bg_color=”#68c4ab” color_row_height=”content-height” row_style=”dark” bg_image=”288″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_mp4=”http:\/\/s907888225.websitehome.co.uk\/wordpresswp-content\/uploads\/2022\/03\/pexels-kampus-production-6111110.mp4″ bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”color” row_overlay_opacity=”80″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”fade-in” row_animation_delay=”500″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”yes” custom_css=”margin-top: 0%;margin-bottom: 0%;padding-top: 15%;padding-bottom: 15%;” border_styling_global=”default” el_class=”hero” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” el_class=”whitetext” width=”1\/1″ el_position=”first last”]\n

\"Adrienne<\/p>\n

 <\/p>\n

<\/h4>\n

 <\/p>\n

Online & In-Person<\/span><\/h4>\n

Plateau Mont-Royal, Montr\u00e9al<\/span><\/h4>\n

 <\/p>\n[\/spb_text_block] [spb_button element_name=”Book Now” button_text=”Book Now” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”https:\/\/adriennepelchat.as.me\/schedule.php” button_target=”_self” align=”center” animation=”none” animation_delay=”0″ el_class=”BTNbook” width=”1\/1″ el_position=”first last”] [\/spb_row] [spb_row element_name=”Intro” wrap_type=”standard-width” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”yes” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1\/1″ el_position=”first last”] [spb_blank_spacer height=”1px” responsive_vis=”hidden-xs_hidden-sm” width=”1\/6″ el_position=”first”] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ col_sm=”8″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”6″ custom_css=”margin-top: 6%;margin-bottom: 6%;” border_styling_global=”default” el_class=”why-pilates” width=”2\/3″ el_position=”last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Pilates is a transformative movement practice focusing on improving flexibility, muscle strength, and mind-body connection.<\/h3>\n[\/spb_text_block] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”2\/3″ el_position=”first”]\n

The exercises are progressive and adapted to meet the needs of each unique body, ranging from athletes looking to optimize their performance to those suffering from arthritis, osteoporosis, chronic pain and movement dysfunction.<\/p>\n[\/spb_text_block] [spb_blank_spacer height=”1px” width=”1\/3″ el_position=”last”] [spb_blank_spacer height=”30px” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”benefit” width=”1\/1″ el_position=”first last”]\n

Experience the benefits that have made Pilates a trusted method worldwide.<\/h4>\n[\/spb_text_block] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”benefit” width=”1\/1″ el_position=”first last”]\n

\"\"\u00a0 Improve flexibility and muscle strength<\/h5>\n
\"\"\u00a0 Build better posture and alignment<\/h5>\n
\"\"\u00a0 Increase athletic performance<\/h5>\n
\"\"\u00a0 Reduce joint and back pain<\/h5>\n
\"\" Enhance balance and coordination<\/h5>\n[\/spb_text_block] [\/spb_column] [\/spb_row] [spb_testimonial_slider text_size=”large” item_count=”6″ order=”rand” category=”All” autoplay=”yes” el_class=”APtestimonials” width=”1\/1″ el_position=”first last”] [spb_blank_spacer height=”60px” width=”1\/1″ el_position=”first last”] [spb_text_block element_name=”Online Private” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Mat and Reformer Pilates<\/h3>\n[\/spb_text_block] [spb_row element_name=”Divider” wrap_type=”standard-width” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”yes” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1\/1″ el_position=”first last”] [spb_blank_spacer height=”1px” width=”1\/3″ el_position=”first”] [spb_divider type=”standard” text=”Go to top” top_margin=”0px” bottom_margin=”30px” fullwidth=”no” el_class=”bluedivider” width=”1\/3″ el_position=”last”] [\/spb_row] [spb_text_block element_name=”Online Private” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”4″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;padding-left: 4%;padding-right: 4%;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Live and recorded online group mat classes<\/span> for a challenging, feel-good workouts in the comfort of your own home.
\nIn-person, one-on-one sessions<\/span> for personalized training, in the heart of the Plateau Mont-Royal in Montr\u00e9al.<\/p>\n[\/spb_text_block] [spb_blank_spacer height=”60px” width=”1\/1″ el_position=”first last”] [spb_row element_name=”In-Person Private” wrap_type=”standard-width” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” el_class=”classlist” width=”1\/1″ el_position=”first last”] [spb_image image=”422″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”no” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/4″ el_position=”first”][\/spb_image] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ col_sm=”9″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” el_class=”DESC” width=”3\/4″ el_position=”last”] [spb_text_block element_name=”In-person Pilates” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

In-Person Private on Reformer<\/h3>\n[\/spb_text_block] [spb_text_block element_name=”In-person Pilates” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”BLURB” width=”1\/2″ el_position=”first last”]\n

A personalized workout<\/strong> that progresses with you as your strength, flexibility and body awareness improve. Studio located in the heart of the Plateau<\/strong> Mont-Royal, Montr\u00e9al.
\nEnglish or French.<\/p>\n[\/spb_text_block] [spb_blank_spacer height=”1px” width=”1\/1″ el_position=”first last”] [spb_text_block element_name=”In-person Pilates” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”PRICE” width=”1\/3″ el_position=”first”]\n

$80 \/ 1 class
\n$375 \/ 5 classes ($75 per class)
\n$700 \/ 10 classes ($70 per class)<\/p>\n[\/spb_text_block] [spb_button element_name=”Book Now” button_text=”Book Now” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”https:\/\/app.acuityscheduling.com\/catalog.php?owner=22820700&category=In-Person+Private+Classes+%2F+Cours+Priv%C3%A9es+En+Personne” button_target=”_self” align=”right” animation=”none” animation_delay=”0″ el_class=”BTNbook” width=”1\/4″ el_position=”last”] [\/spb_column] [spb_divider type=”dotted” text=”Go to top” top_margin=”20px” bottom_margin=”40px” fullwidth=”no” width=”1\/1″ el_position=”first last”] [\/spb_row] [spb_row element_name=”Online Private” wrap_type=”standard-width” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” el_class=”classlist” width=”1\/1″ el_position=”first last”] [spb_image image=”419″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”no” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/4″ el_position=”first”][\/spb_image] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ col_sm=”9″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” el_class=”DESC” width=”3\/4″ el_position=”last”] [spb_text_block element_name=”In-person Pilates” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Online Private<\/h3>\n[\/spb_text_block] [spb_text_block element_name=”In-person Pilates” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”BLURB” width=”1\/2″ el_position=”first last”]\n

Best suited if you have an injury, specific goals or simply prefer one-on-one coaching.
\nEnglish or French.<\/p>\n[\/spb_text_block] [spb_blank_spacer height=”1px” width=”1\/1″ el_position=”first last”] [spb_text_block element_name=”In-person Pilates” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”PRICE” width=”1\/3″ el_position=”first”]\n

$70 \/ 1 class
\n$325 \/ 5 classes ($65 per class)
\n$600 \/ 10 classes ($60 per class)<\/p>\n[\/spb_text_block] [spb_button element_name=”Book Now” button_text=”Book Now” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”https:\/\/app.acuityscheduling.com\/catalog.php?owner=22820700&category=Online+Private+Classes+%2F+Cours+Priv%C3%A9es+En+Ligne” button_target=”_self” align=”right” animation=”none” animation_delay=”0″ el_class=”BTNbook” width=”1\/4″ el_position=”last”] [\/spb_column] [spb_divider type=”dotted” text=”Go to top” top_margin=”20px” bottom_margin=”40px” fullwidth=”no” width=”1\/1″ el_position=”first last”] [\/spb_row] [spb_row element_name=”Online Mat Pilates \u2013 all levels” wrap_type=”standard-width” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” el_class=”classlist” width=”1\/1″ el_position=”first last”] [spb_image image=”426″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”no” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/4″ el_position=”first”][\/spb_image] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ col_sm=”9″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” el_class=”DESC” width=”3\/4″ el_position=”last”] [spb_text_block element_name=”Online Pilates – all levels” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Online Mat Pilates – all levels<\/h3>\n[\/spb_text_block] [spb_text_block element_name=”Online Pilates – all levels” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”BLURB” width=”1\/2″ el_position=”first last”]\n

Progressive exercises<\/strong> to control your level of difficulty. Improve posture, coordination and overall well-being. <\/strong>Suitable for everyone<\/strong>, including those with osteoporosis.
\nEnglish only.<\/p>\n[\/spb_text_block] [spb_blank_spacer height=”1px” width=”1\/1″ el_position=”first last”] [spb_text_block element_name=”Online Pilates – all levels” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”PRICE” width=”1\/3″ el_position=”first”]\n

Tues 12pm EST<\/span>
\n$15 \/ 1 class
\n$120 \/ 10 classes ($12 per class)<\/p>\n[\/spb_text_block] [spb_button element_name=”Book Now” button_text=”Book Now” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”https:\/\/app.acuityscheduling.com\/catalog.php?owner=22820700&category=Group+Classes+-+All+Levels” button_target=”_self” align=”right” animation=”none” animation_delay=”0″ el_class=”BTNbook” width=”1\/4″ el_position=”last”] [\/spb_column] [spb_divider type=”dotted” text=”Go to top” top_margin=”20px” bottom_margin=”40px” fullwidth=”no” width=”1\/1″ el_position=”first last”] [\/spb_row] [spb_row element_name=”Online Mat Pilates Intermediate” wrap_type=”standard-width” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” el_class=”classlist” width=”1\/1″ el_position=”first last”] [spb_image image=”420″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”no” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/4″ el_position=”first”][\/spb_image] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ col_sm=”9″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” el_class=”DESC” width=”3\/4″ el_position=”last”] [spb_text_block element_name=”Online Pilates – intermediate” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Online Mat Pilates – intermediate<\/h3>\n[\/spb_text_block] [spb_text_block element_name=”Online Pilates – intermediate” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”BLURB” width=”1\/2″ el_position=”first last”]\n

A dynamic pace<\/strong> with a mix of classic and contemporary Pilates repertoire. Improve strength, endurance and flexibility. <\/strong>Suitable for those familiar with the Pilates Method.
\nEnglish only.<\/p>\n[\/spb_text_block] [spb_blank_spacer height=”1px” width=”1\/1″ el_position=”first last”] [spb_text_block element_name=”Online Pilates – intermediate” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”PRICE” width=”1\/3″ el_position=”first”]\n

Thurs 12pm EST<\/span>
\n$15 \/ 1 class
\n$120 \/ 10 classes ($12 per class)<\/p>\n[\/spb_text_block] [spb_button element_name=”Book Now” button_text=”Book Now” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”https:\/\/app.acuityscheduling.com\/catalog.php?owner=22820700&category=Group+Classes+-+Intermediate” button_target=”_self” align=”right” animation=”none” animation_delay=”0″ el_class=”BTNbook” width=”1\/4″ el_position=”last”] [\/spb_column] [\/spb_row] [spb_blank_spacer height=”120px” width=”1\/1″ el_position=”first last”] [spb_row element_name=”About me” wrap_type=”full-width-stretch” row_bg_type=”color” row_bg_color=”#68c4ab” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”fade-in” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”yes” custom_css=”margin-top: 0%;margin-bottom: 0%;” border_styling_global=”default” el_class=”about” width=”1\/1″ el_position=”first last”] [spb_blank_spacer height=”1px” width=”1\/6″ el_position=”first”] [spb_image image=”417″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”yes” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/3″][\/spb_image] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_color=”#68c4ab” col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ col_sm=”6″ simplified_controls=”no” custom_css_percentage=”yes” padding_vertical=”9″ padding_horizontal=”7″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;padding-top: 9%;padding-left: 7%;padding-right: 7%;padding-bottom: 3%;” border_styling_global=”default” el_class=”whitetext” width=”1\/2″ el_position=”last”] [spb_text_block element_name=”About me” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”2\/3″ el_position=”first last”]\n

Hello,
\nI’m Adrienne.<\/h3>\n

 <\/p>\n

I teach Pilates to improve my client\u2019s physical quality of life, whether we are managing a disability, enhancing athletic performance or just having fun moving.<\/p>\n

I received my Pilates certification in 2011 through The PhysicalMind Institute of Canada and have additional training specific to osteoporosis, scoliosis, hypermobility, prenatal Pilates, and pelvic floor health.<\/p>\n[\/spb_text_block] [spb_blank_spacer height=”30px” width=”1\/1″ el_position=”first last”] [spb_button element_name=”Enquire” button_text=”Contact me” button_size=”large” button_colour=”black” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”mailto:adrienne@ap-pilates.com” button_target=”_self” align=”left” animation=”none” animation_delay=”0″ el_class=”BTNenquire” width=”1\/1″ el_position=”first last”] [\/spb_column] [\/spb_row] [spb_testimonial_slider text_size=”large” item_count=”6″ order=”rand” category=”All” autoplay=”yes” el_class=”APtestimonials” width=”1\/1″ el_position=”first last”] [spb_row element_name=”Location” wrap_type=”full-width-stretch” row_bg_type=”image” color_row_height=”content-height” bg_image=”414″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”fade-in” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”yes” custom_css=”margin-top: 0%;margin-bottom: 0%;padding-top: 5%;padding-bottom: 5%;” border_styling_global=”default” el_class=”location” width=”1\/1″ el_position=”first last”] [spb_blank_spacer height=”1px” width=”1\/2″ el_position=”first”] [spb_column col_animation=”none” col_animation_delay=”0″ col_bg_color=”#ffffff” col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ col_sm=”4″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1\/3″] [spb_text_block element_name=”Address” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”10″ padding_horizontal=”15″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;padding-top: 10%;padding-left: 15%;padding-right: 15%;padding-bottom: 10%;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

In the heart of Le Plateau<\/h3>\n

 <\/p>\n

Located near the St-Laurent Boulevard in Le Plateau Mont-Royal in Montr\u00e9al, you’ll train on a modern reformer that is fully equipped to help you achieve to your own physical goals.<\/p>\n

4000 St Dominique St
\nMontreal, QC
\nH2W 2A5<\/p>\n

 <\/p>\n

Get directions<\/a><\/p>\n[\/spb_text_block] [\/spb_column] [spb_blank_spacer height=”1px” width=”1\/6″ el_position=”last”] [\/spb_row] [spb_row element_name=”Last call” wrap_type=”standard-width” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”fade-in” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”yes” custom_css=”margin-top: 6%;margin-bottom: 6%;” border_styling_global=”default” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”2\/3″ el_position=”first last”]\n

Move better, stay healthy!<\/h3>\n

Get started today.<\/p>\n[\/spb_text_block] [spb_button element_name=”Book Now” button_text=”Book Now” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”https:\/\/adriennepelchat.as.me\/schedule.php” button_target=”_self” align=”left” animation=”none” animation_delay=”0″ el_class=”BTNbook” width=”1\/1″ el_position=”first last”] [\/spb_row]\n","protected":false},"excerpt":{"rendered":"

[spb_row element_name=”Hero” wrap_type=”full-width-contained” row_bg_type=”image” row_bg_color=”#68c4ab” color_row_height=”content-height” row_style=”dark” bg_image=”288″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_mp4=”http:\/\/s907888225.websitehome.co.uk\/wordpresswp-content\/uploads\/2022\/03\/pexels-kampus-production-6111110.mp4″ bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”color” row_overlay_opacity=”80″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”fade-in” row_animation_delay=”500″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”yes” custom_css=”margin-top: 0%;margin-bottom: 0%;padding-top: 15%;padding-bottom: 15%;” border_styling_global=”default” el_class=”hero” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” el_class=”whitetext” width=”1\/1″ el_position=”first last”]     Online & In-Person Plateau […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":340,"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/pages\/26\/revisions\/544"}],"wp:attachment":[{"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}