{"id":411,"date":"2022-06-13T23:17:01","date_gmt":"2022-06-14T03:17:01","guid":{"rendered":"https:\/\/ap-pilates.com\/?page_id=411"},"modified":"2022-11-15T20:10:20","modified_gmt":"2022-11-16T01:10:20","slug":"hometest","status":"publish","type":"page","link":"https:\/\/ap-pilates.com\/fr\/hometest\/","title":{"rendered":"Home-TEST"},"content":{"rendered":"[spb_row element_name=”Hero” wrap_type=”full-width-contained” row_bg_type=”image” row_bg_color=”#68c4ab” color_row_height=”content-height” row_style=”dark” bg_image=”288″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_mp4=”http:\/\/s907888225.websitehome.co.uk\/wordpresswp-content\/uploads\/2022\/03\/pexels-kampus-production-6111110.mp4″ bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”color” row_overlay_opacity=”80″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”fade-in” row_animation_delay=”500″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”yes” custom_css=”margin-top: 0%;margin-bottom: 0%;padding-top: 15%;padding-bottom: 15%;” border_styling_global=”default” el_class=”hero” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” el_class=”whitetext” width=”1\/1″ el_position=”first last”]\n

\"Adrienne<\/p>\n

 <\/p>\n

<\/h4>\n

 <\/p>\n

Online & In-Person<\/span><\/h4>\n

Plateau Mont-Royal, Montr\u00e9al<\/span><\/h4>\n

 <\/p>\n[\/spb_text_block] [spb_button element_name=”Book Now” button_text=”Book Now” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”https:\/\/adriennepelchat.as.me\/schedule.php” button_target=”_self” align=”center” animation=”none” animation_delay=”0″ el_class=”BTNbook” width=”1\/1″ el_position=”first last”] [\/spb_row] [spb_blank_spacer responsive_vis=”hidden-xs_hidden-sm” height=”1px” width=”1\/6″ el_position=”first”] [spb_column col_sm=”8″ col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”6″ custom_css=”margin-top: 6%;margin-bottom: 6%;” border_styling_global=”default” el_class=”why-pilates” width=”2\/3″ el_position=”last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Pilates is a transformative form of exercise focusing on improving flexibility, muscle strength, and mind-body connection.<\/h3>\n[\/spb_text_block] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”2\/3″ el_position=”first”]\n

The exercises are progressive and adapted to meet the needs of each unique body, ranging from athletes looking to optimize their performance to those suffering from arthritis, osteoporosis, chronic pain and movement dysfunction.<\/p>\n[\/spb_text_block] [spb_blank_spacer height=”1px” width=”1\/3″ el_position=”last”] [spb_blank_spacer height=”30px” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”benefit” width=”1\/1″ el_position=”first last”]\n

Experience the benefits that have made Pilates famous.<\/h4>\n[\/spb_text_block] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” el_class=”benefit” width=”1\/1″ el_position=”first last”]\n

\"\"\u00a0 Improve flexibility and muscle strength<\/h5>\n
\"\"\u00a0 Build better posture and alignment<\/h5>\n
\"\"\u00a0 Increase athletic performance<\/h5>\n
\"\"\u00a0 Reduce joint and back pain<\/h5>\n
\"\" Enhance balance and coordination<\/h5>\n[\/spb_text_block] [\/spb_column] [spb_testimonial_slider text_size=”large” item_count=”6″ order=”rand” category=”All” autoplay=”yes” el_class=”APtestimonials” width=”1\/1″ el_position=”first last”] [spb_blank_spacer height=”60px” width=”1\/1″ el_position=”first last”] [spb_text_block element_name=”Online Private” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Online & Private classes<\/h3>\n[\/spb_text_block] [spb_row element_name=”Divider” wrap_type=”standard-width” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ minimize_row=”yes” simplified_controls=”yes” custom_css_percentage=”no” custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1\/1″ el_position=”first last”] [spb_blank_spacer height=”1px” width=”1\/3″ el_position=”first”] [spb_divider type=”standard” text=”Go to top” top_margin=”0px” bottom_margin=”30px” fullwidth=”no” el_class=”bluedivider” width=”1\/3″ el_position=”last”] [\/spb_row] [spb_text_block element_name=”Online Private” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”4″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;padding-left: 4%;padding-right: 4%;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Live online group classes<\/span> for challenging, feel-good workouts in the comfort of your own home.
\nIn-person, one-on-one sessions<\/span> for personalized training, in the heart of the Plateau Mont-Royal in Montr\u00e9al.<\/p>\n[\/spb_text_block] [spb_blank_spacer height=”60px” width=”1\/1″ el_position=”first last”] [spb_blank_spacer height=”1px” width=”1\/6″ el_position=”first”] [spb_column col_sm=”8″ col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” el_class=”classlist” width=”2\/3″ el_position=”last”] [spb_image image=”426″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”no” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/4″ el_position=”first”][\/spb_image] [spb_text_block element_name=”Online Pilates – all levels” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”1\/2″]\n

Online Pilates – all levels<\/h3>\n

Mon & Wed 12pm EST<\/span> $10 \/ 1h class<\/span><\/p>\n

Progressive exercises<\/strong> to control your level of difficulty.
\nImprove posture, coordination and overall well-being.<\/strong>
\nSuitable for everyone<\/strong>, including those with osteoporosis.
\nIn both English and French.<\/p>\n[\/spb_text_block] [spb_button element_name=”Book Now” button_text=”Book Now” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”https:\/\/adriennepelchat.as.me\/tousniveaux” button_target=”_self” align=”right” animation=”none” animation_delay=”0″ el_class=”BTNbook” width=”1\/4″ el_position=”last”] [spb_divider type=”dotted” text=”Go to top” top_margin=”0px” bottom_margin=”30px” fullwidth=”no” width=”1\/1″ el_position=”first last”] [spb_image image=”420″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”no” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/4″ el_position=”first”][\/spb_image] [spb_text_block element_name=”Online Pilates – intermediate” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”1\/2″]\n

Online Pilates – intermediate<\/h3>\n

Fri 12pm EST<\/span> $10 \/ 1h class<\/span><\/p>\n

A dynamic pace<\/strong> with a mix of classic and contemporary Pilates repertoire
\nImprove strength, endurance and flexibility. <\/strong>
\nSuitable for those familiar with the Pilates Method
\nIn both English and French.<\/p>\n[\/spb_text_block] [spb_button element_name=”Book Now” button_text=”Book Now” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”https:\/\/adriennepelchat.as.me\/intermediaire” button_target=”_self” align=”right” animation=”none” animation_delay=”0″ el_class=”BTNbook” width=”1\/4″ el_position=”last”] [spb_divider type=”dotted” text=”Go to top” top_margin=”0px” bottom_margin=”30px” fullwidth=”no” width=”1\/1″ el_position=”first last”] [spb_image image=”419″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”no” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/4″ el_position=”first”][\/spb_image] [spb_text_block element_name=”Online private & semi-private” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”1\/2″]\n

Online private<\/h3>\n

On demand<\/span> $55 \/ 1h session<\/span><\/p>\n

Best suited if you have an injury, specific goals or simply prefer one-on-one coaching.<\/p>\n[\/spb_text_block] [spb_button element_name=”Book Now” button_text=”Book Now” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”https:\/\/adriennepelchat.as.me\/onlinesession” button_target=”_self” align=”right” animation=”none” animation_delay=”0″ el_class=”BTNbook” width=”1\/4″ el_position=”last”] [spb_divider type=”dotted” text=”Go to top” top_margin=”0px” bottom_margin=”30px” fullwidth=”no” width=”1\/1″ el_position=”first last”] [spb_image image=”422″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”no” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/4″ el_position=”first”][\/spb_image] [spb_text_block element_name=”In-person Pilates” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”1\/2″]\n

In-person Pilates<\/h3>\n

In Plateau Mont-Royal – upon request<\/span> $70 \/ 1h session<\/span><\/p>\n

A personalized workout<\/strong> that progresses with you as your strength, flexibility and body awareness improve.
\nStudio located in the heart of the Plateau<\/strong> Mont-Royal, Montr\u00e9al.<\/p>\n[\/spb_text_block] [spb_button element_name=”Enquire” button_text=”Enquire” button_size=”large” button_colour=”black” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”mailto:apelchat.pilates@gmail.com” button_target=”_self” align=”right” animation=”none” animation_delay=”0″ el_class=”BTNenquire” width=”1\/4″ el_position=”last”] [\/spb_column] [spb_row element_name=”What you’ll need” wrap_type=”full-width-contained” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”fade-in” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”yes” custom_css=”margin-top: 0%;margin-bottom: 0%;” border_styling_global=”default” el_class=”gearlist” width=”1\/1″ el_position=”first last”] [spb_blank_spacer height=”30px” width=”1\/4″ el_position=”first”] [spb_text_block element_name=”What you’ll need” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”2″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;padding-top: 2%;padding-bottom: 2%;” border_size=”0″ border_styling_global=”default” width=”1\/2″ el_position=”last”]\n

What you’ll need<\/span><\/h3>\n[\/spb_text_block] [spb_blank_spacer height=”1px” width=”1\/3″ el_position=”first”] [spb_divider type=”standard” text=”Go to top” top_margin=”0px” bottom_margin=”60px” fullwidth=”no” el_class=”bluedivider” width=”1\/3″] [spb_blank_spacer height=”1px” width=”1\/3″ el_position=”last”] [spb_column col_sm=”4″ col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_styling_global=”default” width=”1\/3″ el_position=”first”] [spb_image image=”306″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”yes” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/1″ el_position=”first last”][\/spb_image] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n
A mat<\/h5>\n

To cushion your spine – the thicker, the better.<\/p>\n[\/spb_text_block] [\/spb_column] [spb_column col_sm=”4″ col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_styling_global=”default” width=”1\/3″] [spb_image image=”309″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”yes” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/1″ el_position=”first last”][\/spb_image] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Athletic attire<\/h5>\n

To move with ease – as fancy as you want.<\/p>\n[\/spb_text_block] [\/spb_column] [spb_column col_sm=”4″ col_animation=”none” col_animation_delay=”0″ col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_styling_global=”default” width=”1\/3″ el_position=”last”] [spb_image image=”308″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”yes” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/1″ el_position=”first last”][\/spb_image] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

Zoom installed<\/h5>\n

It’s free and the link to the class will be included in your confirmation email.<\/p>\n[\/spb_text_block] [\/spb_column] [\/spb_row] [spb_blank_spacer height=”60px” width=”1\/1″ el_position=”first last”] [spb_row element_name=”About me” wrap_type=”full-width-stretch” row_bg_type=”color” row_bg_color=”#68c4ab” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”fade-in” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”yes” custom_css=”margin-top: 0%;margin-bottom: 0%;” border_styling_global=”default” el_class=”about” width=”1\/1″ el_position=”first last”] [spb_blank_spacer height=”1px” width=”1\/6″ el_position=”first”] [spb_image image=”417″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”yes” fullwidth=”no” overflow_mode=”none” link_target=”_self” lightbox=”no” intro_animation=”none” animation_delay=”200″ width=”1\/3″][\/spb_image] [spb_column col_sm=”6″ col_animation=”none” col_animation_delay=”0″ col_bg_color=”#68c4ab” col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”9″ padding_horizontal=”7″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;padding-top: 9%;padding-left: 7%;padding-right: 7%;padding-bottom: 9%;” border_styling_global=”default” el_class=”whitetext” width=”1\/2″ el_position=”last”] [spb_text_block element_name=”About me” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”2\/3″ el_position=”first last”]\n

Hello,
\nI’m Adrienne.<\/h3>\n

 <\/p>\n

I teach Pilates to improve my client\u2019s physical quality of life, whether we are managing a disability or enhancing athletic performance.<\/p>\n

I received my Pilates certification in 2011 through The PhysicalMind Institute of Canada and have additional training specific to osteoporosis, scoliosis, sacro-iliac joint dysfunction, gait analysis and foot mechanics, prenatal Pilates, and pelvic floor health.<\/p>\n[\/spb_text_block] [spb_blank_spacer height=”30px” width=”1\/1″ el_position=”first last”] [spb_button element_name=”Enquire” button_text=”Contact me” button_size=”large” button_colour=”black” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”mailto:apelchat.pilates@gmail.com” button_target=”_self” align=”left” animation=”none” animation_delay=”0″ el_class=”BTNenquire” width=”1\/1″ el_position=”first last”] [\/spb_column] [\/spb_row] [spb_testimonial_slider text_size=”large” item_count=”6″ order=”rand” category=”All” autoplay=”yes” el_class=”APtestimonials” width=”1\/1″ el_position=”first last”] [spb_row element_name=”Location” wrap_type=”full-width-stretch” row_bg_type=”image” color_row_height=”content-height” bg_image=”414″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”fade-in” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”yes” custom_css=”margin-top: 0%;margin-bottom: 0%;padding-top: 5%;padding-bottom: 5%;” border_styling_global=”default” el_class=”location” width=”1\/1″ el_position=”first last”] [spb_blank_spacer height=”1px” width=”1\/2″ el_position=”first”] [spb_column col_sm=”4″ col_animation=”none” col_animation_delay=”0″ col_bg_color=”#ffffff” col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_vertical_offset=”0″ col_horizontal_offset=”0″ col_custom_zindex=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_styling_global=”default” width=”1\/3″] [spb_text_block element_name=”Address” animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”10″ padding_horizontal=”15″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;padding-top: 10%;padding-left: 15%;padding-right: 15%;padding-bottom: 10%;” border_size=”0″ border_styling_global=”default” width=”1\/1″ el_position=”first last”]\n

In the heart of Le Plateau<\/h3>\n

 <\/p>\n

Located near the St-Laurent Boulevard in Le Plateau Mont-Royal in Montr\u00e9al, you’ll train on a modern reformer that is fully equipped to help you achieve to your own physical goals.<\/p>\n

4000 St Dominique St
\nMontreal, QC
\nH2W 2A5<\/p>\n

 <\/p>\n

Get directions<\/a><\/p>\n[\/spb_text_block] [\/spb_column] [spb_blank_spacer height=”1px” width=”1\/6″ el_position=”last”] [\/spb_row] [spb_row element_name=”Last call” wrap_type=”standard-width” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”fade-in” row_animation_delay=”0″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”yes” custom_css=”margin-top: 6%;margin-bottom: 6%;” border_styling_global=”default” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”yes” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0%;margin-bottom: 0%;” border_size=”0″ border_styling_global=”default” width=”2\/3″ el_position=”first last”]\n

Move better, stay healthy!<\/h3>\n

Get started today.<\/p>\n[\/spb_text_block] [spb_button element_name=”Book Now” button_text=”Book Now” button_size=”large” button_colour=”accent” button_type=”standard” rounded=”yes” button_dropshadow=”no” button_link=”https:\/\/adriennepelchat.as.me\/schedule.php” button_target=”_self” align=”left” animation=”none” animation_delay=”0″ el_class=”BTNbook” width=”1\/1″ el_position=”first last”] [\/spb_row]\n","protected":false},"excerpt":{"rendered":"

[spb_row element_name=”Hero” wrap_type=”full-width-contained” row_bg_type=”image” row_bg_color=”#68c4ab” color_row_height=”content-height” row_style=”dark” bg_image=”288″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”standard” bg_video_mp4=”http:\/\/s907888225.websitehome.co.uk\/wordpresswp-content\/uploads\/2022\/03\/pexels-kampus-production-6111110.mp4″ bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”color” row_overlay_opacity=”80″ remove_element_spacing=”no” row_col_spacing=”0″ row_col_pos=”default” row_col_equal_heights=”no” row_expanding=”no” row_animation=”fade-in” row_animation_delay=”500″ minimize_row=”no” simplified_controls=”yes” custom_css_percentage=”yes” custom_css=”margin-top: 0%;margin-bottom: 0%;padding-top: 15%;padding-bottom: 15%;” border_styling_global=”default” el_class=”hero” width=”1\/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” el_class=”whitetext” width=”1\/1″ el_position=”first last”]     Online & In-Person Plateau […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-411","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/pages\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":13,"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/pages\/411\/revisions"}],"predecessor-version":[{"id":456,"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/pages\/411\/revisions\/456"}],"wp:attachment":[{"href":"https:\/\/ap-pilates.com\/fr\/wp-json\/wp\/v2\/media?parent=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}