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Adrienne Pelchat Pilates MTL

 

 

Online & In-Person

Plateau Mont-Royal, Montréal

 

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Pilates is a transformative movement practice focusing on improving flexibility, muscle strength, and mind-body connection.

The exercises are progressive and adapted to meet the needs of each unique body, ranging from athletes looking to optimize their performance to those suffering from arthritis, osteoporosis, chronic pain and movement dysfunction.

Experience the benefits that have made Pilates a trusted method worldwide.

  Improve flexibility and muscle strength
  Build better posture and alignment
  Increase athletic performance
  Reduce joint and back pain
Enhance balance and coordination
  • I think Adrienne is the best ever! Regular classes with her have resulted in reduced sciatic pain, increased hip mobility, and greater overall happiness.
    JudyOnline classes
  • With a passion for teaching, Adrienne is intelligent, imaginative, intuitive and creative, making her a highly qualified and knowledgeable Pilates instructor. At the end of each hourly session, which feels like 20 minutes, I feel energized and can't wait for the next session!
    Peggy Ann TurnerOnline classes
  • Instead of putting the class through pre-planned routines, she asks clients how you are feeling before each class, and quickly modifies the class to suit their needs. She keeps my old body moving well. She's the best.
    BrianOnline classes
  • Adrienne est merveilleuse. Elle donne un cours stimulant dans lequel elle nous explique très bien tous les mouvements et elle varie les mouvements pour bien travailler tout les groupes musculaires. Elle est une excellente enseignante de Pilates. Je recommande ses cours à tous et à toutes, ils vous aideront et vous apaiseront énormément.
    Joanne MartinOnline classes
  • The simplest way to describe the way I feel after Adrienne’s Pilates class is one word: FANTASTIC! Adrienne somehow knows what is “just right” for the body. She has a profound knowledge of physiology and Pilates technique but it is her teaching approach and gentle manner that really has hooked me to her. Somehow, she makes me feel that every session is tailor-made for me.
    Alenoush SaroyanOnline classes
  • Mes classes avec Adrienne ont changé ma vie. Je souffre d'arthrose et je ne pouvais plus marcher. Adrienne m'a sauvée. En plus, son attitude et sa voix me calment. Je la recommande absolument.
    Raymonde LavoieOnline classes

Mat and Reformer Pilates

Live and recorded online group mat classes for a challenging, feel-good workouts in the comfort of your own home.
In-person, one-on-one sessions for personalized training, in the heart of the Plateau Mont-Royal in Montréal.

In-Person Private on Reformer

A personalized workout that progresses with you as your strength, flexibility and body awareness improve. Studio located in the heart of the Plateau Mont-Royal, Montréal.
English or French.

$80 / 1 class
$375 / 5 classes ($75 per class)
$700 / 10 classes ($70 per class)

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Online Private

Best suited if you have an injury, specific goals or simply prefer one-on-one coaching.
English or French.

$70 / 1 class
$325 / 5 classes ($65 per class)
$600 / 10 classes ($60 per class)

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Online Mat Pilates – all levels

Progressive exercises to control your level of difficulty. Improve posture, coordination and overall well-being. Suitable for everyone, including those with osteoporosis.
English only.

Tues 12pm EST
$15 / 1 class
$120 / 10 classes ($12 per class)

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Online Mat Pilates – intermediate

A dynamic pace with a mix of classic and contemporary Pilates repertoire. Improve strength, endurance and flexibility. Suitable for those familiar with the Pilates Method.
English only.

Thurs 12pm EST
$15 / 1 class
$120 / 10 classes ($12 per class)

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Hello,
I’m Adrienne.

 

I teach Pilates to improve my client’s physical quality of life, whether we are managing a disability, enhancing athletic performance or just having fun moving.

I received my Pilates certification in 2011 through The PhysicalMind Institute of Canada and have additional training specific to osteoporosis, scoliosis, hypermobility, prenatal Pilates, and pelvic floor health.

Contact me
  • I have been working with Adrienne for several years. She has helped me transform my body by adding strength, muscle tone, and flexibility. She has also been instrumental in reducing any risk of injuries from my other physical activities. Her instructions are clear and her sessions are well structured. She is very versatile and can adapt to any need. I firmly believe she is the best Pilates instructor around.
    Melanie KermadjianPrivate class
  • I think Adrienne is the best ever! Regular classes with her have resulted in reduced sciatic pain, increased hip mobility, and greater overall happiness.
    JudyOnline classes
  • With a passion for teaching, Adrienne is intelligent, imaginative, intuitive and creative, making her a highly qualified and knowledgeable Pilates instructor. At the end of each hourly session, which feels like 20 minutes, I feel energized and can't wait for the next session!
    Peggy Ann TurnerOnline classes
  • Adrienne est merveilleuse. Elle donne un cours stimulant dans lequel elle nous explique très bien tous les mouvements et elle varie les mouvements pour bien travailler tout les groupes musculaires. Elle est une excellente enseignante de Pilates. Je recommande ses cours à tous et à toutes, ils vous aideront et vous apaiseront énormément.
    Joanne MartinOnline classes
  • With a perfect pace, exceptional verbal instructions (especially for the virtual platform), safe, thoughtful and progressive practice that feels equally challenging and rewarding, Adrienne offers students of all levels a chance to explore a little deeper, lengthen a bit longer and move with breathe and ease through her wonderful approach and natural charisma. At home essential!
    SabineOnline classes
  • Instead of putting the class through pre-planned routines, she asks clients how you are feeling before each class, and quickly modifies the class to suit their needs. She keeps my old body moving well. She's the best.
    BrianOnline classes

In the heart of Le Plateau

 

Located near the St-Laurent Boulevard in Le Plateau Mont-Royal in Montréal, you’ll train on a modern reformer that is fully equipped to help you achieve to your own physical goals.

4000 St Dominique St
Montreal, QC
H2W 2A5

 

Get directions

Move better, stay healthy!

Get started today.

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