Homepage

Adrienne Pelchat Pilates MTL

 

 

Online & In-Person

Plateau Mont-Royal, Montréal

 

Book Now

Pilates is a transformative form of exercise focusing on improving flexibility, muscle strength, and mind-body connection.

The exercises are progressive and adapted to meet the needs of each unique body, ranging from athletes looking to optimize their performance to those suffering from arthritis, osteoporosis, chronic pain and movement dysfunction.

Experience the benefits that have made Pilates famous.

  Improve flexibility and muscle strength
  Build better posture and alignment
  Increase athletic performance
  Reduce joint and back pain
Enhance balance and coordination
  • I have been working with Adrienne for several years. She has helped me transform my body by adding strength, muscle tone, and flexibility. She has also been instrumental in reducing any risk of injuries from my other physical activities. Her instructions are clear and her sessions are well structured. She is very versatile and can adapt to any need. I firmly believe she is the best Pilates instructor around.
    Melanie KermadjianPrivate class
  • The simplest way to describe the way I feel after Adrienne’s Pilates class is one word: FANTASTIC! Adrienne somehow knows what is “just right” for the body. She has a profound knowledge of physiology and Pilates technique but it is her teaching approach and gentle manner that really has hooked me to her. Somehow, she makes me feel that every session is tailor-made for me.
    Alenoush SaroyanOnline classes
  • With a passion for teaching, Adrienne is intelligent, imaginative, intuitive and creative, making her a highly qualified and knowledgeable Pilates instructor. At the end of each hourly session, which feels like 20 minutes, I feel energized and can't wait for the next session!
    Peggy Ann TurnerOnline classes
  • Adrienne est merveilleuse. Elle donne un cours stimulant dans lequel elle nous explique très bien tous les mouvements et elle varie les mouvements pour bien travailler tout les groupes musculaires. Elle est une excellente enseignante de Pilates. Je recommande ses cours à tous et à toutes, ils vous aideront et vous apaiseront énormément.
    Joanne MartinOnline classes
  • I think Adrienne is the best ever! Regular classes with her have resulted in reduced sciatic pain, increased hip mobility, and greater overall happiness.
    JudyOnline classes
  • Mes classes avec Adrienne ont changé ma vie. Je souffre d'arthrose et je ne pouvais plus marcher. Adrienne m'a sauvée. En plus, son attitude et sa voix me calment. Je la recommande absolument.
    Raymonde LavoieOnline classes

Online & Private classes

Live online group classes for challenging, feel-good workouts in the comfort of your own home.
In-person, one-on-one sessions for personalized training, in the heart of the Plateau Mont-Royal in Montréal.

Online Pilates – all levels

Mon & Wed 12pm EST $10 / 1h class

Progressive exercises to control your level of difficulty.
Improve posture, coordination and overall well-being.
Suitable for everyone, including those with osteoporosis.
English only.

Book Now

Online Pilates – intermediate

Fri 12pm EST $10 / 1h class

A dynamic pace with a mix of classic and contemporary Pilates repertoire
Improve strength, endurance and flexibility.
Suitable for those familiar with the Pilates Method
English only.

Book Now

Online private

On demand $65 / 1h session

Best suited if you have an injury, specific goals or simply prefer one-on-one coaching.
English or French.

Book Now

In-person Pilates

In Plateau Mont-Royal – upon request $75 / 1h session

A personalized workout that progresses with you as your strength, flexibility and body awareness improve.
Studio located in the heart of the Plateau Mont-Royal, Montréal.
English or French.

Enquire

What you’ll need

A mat

To cushion your spine – the thicker, the better.

Athletic attire

To move with ease – as fancy as you want.

Zoom installed

It’s free and the link to the class will be included in your confirmation email.

Hello,
I’m Adrienne.

 

I teach Pilates to improve my client’s physical quality of life, whether we are managing a disability or enhancing athletic performance.

I received my Pilates certification in 2011 through The PhysicalMind Institute of Canada and have additional training specific to osteoporosis, scoliosis, sacro-iliac joint dysfunction, gait analysis and foot mechanics, prenatal Pilates, and pelvic floor health.

Contact me
  • Mes classes avec Adrienne ont changé ma vie. Je souffre d'arthrose et je ne pouvais plus marcher. Adrienne m'a sauvée. En plus, son attitude et sa voix me calment. Je la recommande absolument.
    Raymonde LavoieOnline classes
  • I have been working with Adrienne for several years. She has helped me transform my body by adding strength, muscle tone, and flexibility. She has also been instrumental in reducing any risk of injuries from my other physical activities. Her instructions are clear and her sessions are well structured. She is very versatile and can adapt to any need. I firmly believe she is the best Pilates instructor around.
    Melanie KermadjianPrivate class
  • Instead of putting the class through pre-planned routines, she asks clients how you are feeling before each class, and quickly modifies the class to suit their needs. She keeps my old body moving well. She's the best.
    BrianOnline classes
  • The simplest way to describe the way I feel after Adrienne’s Pilates class is one word: FANTASTIC! Adrienne somehow knows what is “just right” for the body. She has a profound knowledge of physiology and Pilates technique but it is her teaching approach and gentle manner that really has hooked me to her. Somehow, she makes me feel that every session is tailor-made for me.
    Alenoush SaroyanOnline classes
  • With a passion for teaching, Adrienne is intelligent, imaginative, intuitive and creative, making her a highly qualified and knowledgeable Pilates instructor. At the end of each hourly session, which feels like 20 minutes, I feel energized and can't wait for the next session!
    Peggy Ann TurnerOnline classes
  • I think Adrienne is the best ever! Regular classes with her have resulted in reduced sciatic pain, increased hip mobility, and greater overall happiness.
    JudyOnline classes

In the heart of Le Plateau

 

Located near the St-Laurent Boulevard in Le Plateau Mont-Royal in Montréal, you’ll train on a modern reformer that is fully equipped to help you achieve to your own physical goals.

4000 St Dominique St
Montreal, QC
H2W 2A5

 

Get directions

Move better, stay healthy!

Get started today.

Book Now