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Adrienne Pelchat Pilates MTL

 

 

En ligne & en personne

Plateau Mont-Royal, Montréal

 

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Pilates is a transformative form of exercise focusing on improving flexibility, muscle strength, and mind-body connection.

Les exercices progressent et sont adaptés pour répondre aux besoins uniques de chaque corps, allant des athlètes cherchant à optimiser leurs performances aux personnes souffrant d’arthrite, d’ostéoporose, de douleurs chroniques et de troubles du mouvement

Experience the benefits that have made Pilates famous.

  Augmente la flexibilité et la force musculaire
  Construit une meilleure posture et alignement
  Développe les performances athlétiques
  Réduit les douleurs articulaires et dorsales
Améliore l’équilibre et la coordination
  • I think Adrienne is the best ever! Regular classes with her have resulted in reduced sciatic pain, increased hip mobility, and greater overall happiness.
    JudyOnline classes
  • Mes classes avec Adrienne ont changé ma vie. Je souffre d'arthrose et je ne pouvais plus marcher. Adrienne m'a sauvée. En plus, son attitude et sa voix me calment. Je la recommande absolument.
    Raymonde LavoieOnline classes
  • With a passion for teaching, Adrienne is intelligent, imaginative, intuitive and creative, making her a highly qualified and knowledgeable Pilates instructor. At the end of each hourly session, which feels like 20 minutes, I feel energized and can't wait for the next session!
    Peggy Ann TurnerOnline classes
  • With a perfect pace, exceptional verbal instructions (especially for the virtual platform), safe, thoughtful and progressive practice that feels equally challenging and rewarding, Adrienne offers students of all levels a chance to explore a little deeper, lengthen a bit longer and move with breathe and ease through her wonderful approach and natural charisma. At home essential!
    SabineOnline classes
  • The simplest way to describe the way I feel after Adrienne’s Pilates class is one word: FANTASTIC! Adrienne somehow knows what is “just right” for the body. She has a profound knowledge of physiology and Pilates technique but it is her teaching approach and gentle manner that really has hooked me to her. Somehow, she makes me feel that every session is tailor-made for me.
    Alenoush SaroyanOnline classes
  • I have been working with Adrienne for several years. She has helped me transform my body by adding strength, muscle tone, and flexibility. She has also been instrumental in reducing any risk of injuries from my other physical activities. Her instructions are clear and her sessions are well structured. She is very versatile and can adapt to any need. I firmly believe she is the best Pilates instructor around.
    Melanie KermadjianPrivate class

Online & Private classes

Live online group classes for challenging, feel-good workouts in the comfort of your own home.
Séances individuelles en personne pour un entraînement personnalisé, au cœur du Plateau Mont-Royal à Montréal.

Online Pilates – all levels

Mon & Wed 12pm EST $10 / 1h class

Des exercices progressifs pour que vous contrôliez votre niveau de difficulté.
Améliore la posture, la coordination et le bien-être général.
Pour tout le monde, y compris les personnes souffrant d’ostéoporose.
In both English and French.

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Online Pilates – intermediate

Fri 12pm EST $10 / 1h class

Un rythme dynamique avec un mélange de répertoire de pilates classique et contemporain.
Améliorer la force, l’endurance et la flexibilité.
Pour ceux qui connaissent la méthode Pilates.
In both English and French.

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Cours Privé en ligne

On demand $55 / 1h session

Idéal si vous avez une blessure, des objectifs spécifiques ou si vous préférez un coaching individuel.

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In-person Pilates

In Plateau Mont-Royal – upon request $70 / 1h session

Un entraînement personnalisé qui progresse avec vous au fur et à mesure que votre force, votre souplesse et votre conscience corporelle s’améliorent.
Studio situé au coeur du Plateau Mont-Royal , Montréal.

Enquire

What you’ll need

A mat

To cushion your spine – the thicker, the better.

Athletic attire

To move with ease – as fancy as you want.

Zoom installed

It’s free and the link to the class will be included in your confirmation email.

Bonjour,
c'est Adrienne.

 

I teach Pilates to improve my client’s physical quality of life, whether we are managing a disability or enhancing athletic performance.

I received my Pilates certification in 2011 through The PhysicalMind Institute of Canada and have additional training specific to osteoporosis, scoliosis, sacro-iliac joint dysfunction, gait analysis and foot mechanics, prenatal Pilates, and pelvic floor health.

Contactez-moi
  • I have been working with Adrienne for several years. She has helped me transform my body by adding strength, muscle tone, and flexibility. She has also been instrumental in reducing any risk of injuries from my other physical activities. Her instructions are clear and her sessions are well structured. She is very versatile and can adapt to any need. I firmly believe she is the best Pilates instructor around.
    Melanie KermadjianPrivate class
  • With a perfect pace, exceptional verbal instructions (especially for the virtual platform), safe, thoughtful and progressive practice that feels equally challenging and rewarding, Adrienne offers students of all levels a chance to explore a little deeper, lengthen a bit longer and move with breathe and ease through her wonderful approach and natural charisma. At home essential!
    SabineOnline classes
  • Instead of putting the class through pre-planned routines, she asks clients how you are feeling before each class, and quickly modifies the class to suit their needs. She keeps my old body moving well. She's the best.
    BrianOnline classes
  • Mes classes avec Adrienne ont changé ma vie. Je souffre d'arthrose et je ne pouvais plus marcher. Adrienne m'a sauvée. En plus, son attitude et sa voix me calment. Je la recommande absolument.
    Raymonde LavoieOnline classes
  • With a passion for teaching, Adrienne is intelligent, imaginative, intuitive and creative, making her a highly qualified and knowledgeable Pilates instructor. At the end of each hourly session, which feels like 20 minutes, I feel energized and can't wait for the next session!
    Peggy Ann TurnerOnline classes
  • I think Adrienne is the best ever! Regular classes with her have resulted in reduced sciatic pain, increased hip mobility, and greater overall happiness.
    JudyOnline classes

Au coeur du Plateau

 

Situé près du boulevard St-Laurent sur le Plateau Mont-Royal à Montréal, vous vous entraînerez sur un nouveau reformer moderne équipé pour vous aider à atteindre vos propres objectifs physiques.

4000, rue St Dominique
Montréal, QC
H2W 2A5

 

Directions

Bougez mieux, restez en forme!

Commencez aujourd’hui.

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